Yes, blonde ambition: Vickie Lynn Hogan Hart Smith Marshall was a single mom high school drop-out with a little boy named Daniel Wayne Smith. Parts of the book were compelling but ultimately I'd say what I like best about the book is the beautiful cover. I was appalled that nobody stepped in to help Anna Nicole. Not everybody in the book were evil but, as with many tragic figures out of Hollywood, the fighting and clashes between people in her life were at times bitter and cruel. That Anna Nicole Smith was exploited isn't even up for question and it was terribly sad reading about someone with so much beauty, charm and intelligence once again being exploited by creeps and hangers on. I cannot say I learned anything new from it and I can also say I could have received t he same info from any News show although I am glad that someone chose to write a book about her. It was an OK read but very sensationalistic. I actually read it quite awhile ago and just never reviewed. So I chose to read this book about her life. I was always a bit fascinated by Anna Nicole Smith. It proves that truth is stranger than fiction, and reality is sometimes unreal."īlonde Ambition: The Untold Story Behind Anna Nicole Smith's Death by Rita Cosby After an in-depth investigation, this is the definitive journalistic account of the Anna Nicole Smith saga - with unearthed secrets and explosive, never-before-told information. In a book that is sure to surprise even the most avid pop culture junkies, Rita Cosby blows the lid off this astounding story. ![]() And through it all, there still exists a voracious thirst to discover more about who she actually was.and how she really died. Her tragic life and untimely death evoke an odd mix of fascination, shock, and dismay. She was a "dumb blonde," a stripper, a Playboy Playmate, who boldly took her case against her billionaire husband's family all the way to the U.S. , Anna remade herself into the centrefold of the world. She was a drug addict.Īt its Scarlet Letter-wearing best. ![]() You probably think you know all there is to know: Anna Nicole Smith lost her son.
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![]() A British native, Adès is one of the leading transatlantic composers of his generation the Met presented his first grand opera, “ The Tempest,” in 2012. Since I’m eagerly looking forward to going to the Metropolitan Opera to hear “ The Exterminating Angel”-which is already a smash hit-this week, I’ve been boning up on my Thomas Adès. He has to get his biology degree first.- John Seabrook But for the beat-maker, at least, success is about “longevity,” as he says in the video, and “what you do next,” not just “one and done–never that.” Tank God won’t likely be living like a rock star any time soon. Thanks to the enormous success of the song, Tank God and Post Malone might even have the chance to find out what feeling like a rock star is really like. “Rockstar” grafts Post’s plaintive, vaguely Hank Williams-style delivery onto hip-hop rootstock in way that transcends traditional musical genres, and perhaps even suggests a future for pop music in which collaboration, rather than appropriation, is the norm. Nothing about the sombre mood of the track suggests joy or ecstasy, leading this wishfully thinking parent to suggest to his eighteen-year-old son that the song is actually a cautionary tale about rock-star life. Inspired, Post immediately spat out the song’s hook, “I feel just like a rock star.” They met by chance, in a studio in New York, and Tank played Post the track, which creeps along at eighty beats per minute, through a dark valley of 808s, its sonic pathway studded with kicks and snares and canopied with high hats. According to a video on Genius, the John and Paul of “ Rockstar” are the song’s lyricist, the twenty-three-year-old Post Malone, née Austin Richard Post and the song’s beat maker, Tank God, a biology major at the University of Hartford, in Connecticut. With the Internet, it became guitar-tab sites, behind-the-scenes videos, and self-appointed annotators, now partly organized by the Web site Genius, which is where I wound up not long ago, seeking the dope on “ Rockstar,” by Post Malone. ![]() Since then, it has been a lifetime of liner notes, fanzines, and guitar mags. That was what knowledge meant to me, early on, and it propelled my pseudo-scholarly interest in pop music. After my sister Lizanne gave me “ Rubber Soul,” my first album, in 1965, when I was six, I spent the rest of my childhood trying to differentiate between the John, Paul, and George songs. If you believe that any review contained on our site infringes upon your copyright, please email us.When I hear a song I like, I want to know not only who made it but also its origin story.
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![]() It's a low-fat, plant-based curry full of protein and flavour that pairs perfectly with rice or naan bread. Lima beans are available canned or dried and can be added to many different recipes.This quick and easy vegan butter bean curry is just the perfect recipe for an easy weeknight dinner. You can also incorporate lima beans into soups, stews, salads, and succotash - a popular dish traditionally made with sweet corn and lima beans. Simply drain the beans before using them in your favorite recipes.Ĭhefs often prepare lima beans with stock broth, seasonings, and ham for a flavorful side dish.Bring the water to a boil, then reduce the heat and let the lima beans simmer for 45–60 minutes, or until soft and tender.In a pot, combine 1 cup (170 grams) of lima beans with 4 cups (945 mL) of water and a bit of salt.When you’re ready to cook the lima beans, follow these steps: This helps reduce the cooking time and decrease the total amount of anti-nutrients. Dried lima beans, on the other hand, should be cooked prior to consumption.īefore cooking dried lima beans, you should soak the beans in water overnight. Lima beans are easy to prepare and are widely available dried or canned.Ĭanned lima beans are already cooked and can be eaten as is. Additionally, increasing your intake of fiber-rich foods very quickly could cause digestive side effects. Raw lima beans also contain anti-nutrients and linamarin, which can be reduced through cooking, soaking, and processing. Some people may be allergic to lima beans. This can help prevent negative side effects. That’s why it’s best to increase your intake of fiber-rich foods gradually and drink plenty of water. ![]() Increasing your intake of fiber very quickly can cause digestive issues, including ( 30): You should increase your fiber intake steadily. Keep in mind that lima beans are also high in fiber. Raw lima beans also contain linamarin, which is a cyanogenic compound some consider toxic to humans ( 22, 23).įortunately, cooking, soaking, and processing beans can significantly reduce the content of these compounds to prevent any adverse effects on health ( 24, 25, 26, 27).įurthermore, lima beans sold in the United States are usually well below the regulated limits of 90.9 mg of cyanide per pound (200 mg per kg), which is lower than the levels known to be toxic to humans ( 28, 29). Lima beans may help support weight loss, stabilize blood sugar levels, and promote heart health.Īlthough it’s uncommon, some people have an allergy to legumes and may need to avoid lima beans altogether ( 18, 19).Īdditionally, like other types of beans, lima beans contain antinutrients, which are compounds that may impair the absorption of minerals in the body ( 20, 21). While research on lima beans specifically is lacking, some studies show that eating more beans and legumes could be tied to increased weight loss and decreased body fat ( 16, 17). Similarly, fiber can slow the emptying of your stomach, keep you full, and promote weight loss ( 14, 15). In fact, some research suggests that increasing your protein intake may help support appetite control, increase feelings of fullness, and decrease food cravings ( 13). The protein found in lima beans may be especially beneficial. With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet. Soluble fiber has been shown to reduce cholesterol, decrease inflammation, and lower blood pressure levels - all of which decrease your likelihood of heart disease ( 10).įurthermore, lima beans are rich in antioxidants - protecting you against oxidative stress and inflammation - to help keep your heart healthy and strong ( 11, 12). They are particularly high in soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance. Packing 9 grams of fiber into each 1-cup (170-gram) serving, lima beans can be an excellent addition to a heart-healthy diet ( 1). They’re also high in fiber, which can slow the absorption of sugar in the bloodstream to keep your blood sugar levels in check ( 7).Īccording to a review of 18 studies, legumes like lima beans may help reduce fasting blood sugar levels and improve blood sugar control for people with type 2 diabetes ( 8).Īdditionally, one study including 3,349 people found that eating legumes more frequently was linked to a lower risk of developing type 2 diabetes ( 9). Like other beans, lima beans have a low glycemic index, which is a measure of how much specific foods increase blood sugar levels ( 5, 6). Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Lima beans may offer several potential health benefits. You can use this software only with TomTom GPS devices and all you have to do is connect your navi to your PC via USB and you're ready to go. This program gives you full access to a number of functions having to do with your TomTom device With TomTom HOME, you can keep your maps up-to-date, update speed cameras, personalize the device and many other things which are connected with TomTom's online services. TomTom HOME is the application which has officially been released by the makers of the famous GPS devices. However, if you still face any issue with your device or update procedure, you must get in touch with the TomTom customer support team.Provides access to TomTom devices on your PC Hence, now you should disconnect your TomTom navigation device from your computer device.īy following these steps, you can complete the TomTom update without facing any difficulty. Now you have successfully completed the TomTom Update procedure through TomTom Home. In the next step of the TomTom update, you are required to click on the “ Device ” option.Īfter that, select the “ Disconnect Device ” option given on the home screen of the application. Note : You should click the done button only after the TomTom Home program notifies you that the update is complete. ![]() Once the installation is complete, you should click on the “ Done ” button. Now, to initiate the TomTom update, the TomTom Home application will install the latest updates on your device. Now the application will search for the new TomTom update that is available for your navigation device.Īfter this, you should click on the “ Download Updates ” option given at the bottom right corner of the screen. Once the application is installed on the computer, you should open it and click on the “ Update My Device ” option given on the home screen of the TomTom Home application. ![]() Note : two options will be available to download the application- for Windows and Mac. You must launch your web browser and enter in the address bar. However, all the users who do not have the TomTom Home application on their system must follow the further steps. Note : TomTom Home application will be launched in the system if it is installed already. Now, turn your TomTom navigation device on. Thus, you must follow the steps given below to make sure that you update your TomTom navigation device in a hassle-free manner:-įirstly, you must connect your device (computer/laptop, etc.) with your navigation device through a USB cable. In this section of the blog, we are going to provide you with the step-by-step guidelines to perform TomTom Update using TomTom Home. Hence, by following all the above steps, you have successfully installed the TomTom Home app for TomTom Update. ![]() In the end, you will get notified once the installation process is finished. So, during the installation, you should avoid doing any other activity on your PC. Note : it may take a few minutes to install. Once it is downloaded, you should open the downloaded file and then click on the “ Install ” button.Īfter this, you must follow all the on-screen instructions. ![]() Hence, you should click on the option that supports your OS. On this page, you will find two options- “ TomTom Home for Windows ” and “ TomTom Home for Mac. Then, navigate to the official website of TomTom by entering the in the address bar. Hence, it is mandatory for everyone to install the TomTom Home application on their system by using the steps mentioned below:-įirstly, you need to open your web browser. In this write-up, we will mention the step-wise procedure to update the TomTom device with the TomTom Home application. |
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