![]() It's a low-fat, plant-based curry full of protein and flavour that pairs perfectly with rice or naan bread. Lima beans are available canned or dried and can be added to many different recipes.This quick and easy vegan butter bean curry is just the perfect recipe for an easy weeknight dinner. You can also incorporate lima beans into soups, stews, salads, and succotash - a popular dish traditionally made with sweet corn and lima beans. Simply drain the beans before using them in your favorite recipes.Ĭhefs often prepare lima beans with stock broth, seasonings, and ham for a flavorful side dish.Bring the water to a boil, then reduce the heat and let the lima beans simmer for 45–60 minutes, or until soft and tender.In a pot, combine 1 cup (170 grams) of lima beans with 4 cups (945 mL) of water and a bit of salt.When you’re ready to cook the lima beans, follow these steps: This helps reduce the cooking time and decrease the total amount of anti-nutrients. Dried lima beans, on the other hand, should be cooked prior to consumption.īefore cooking dried lima beans, you should soak the beans in water overnight. Lima beans are easy to prepare and are widely available dried or canned.Ĭanned lima beans are already cooked and can be eaten as is. Additionally, increasing your intake of fiber-rich foods very quickly could cause digestive side effects. Raw lima beans also contain anti-nutrients and linamarin, which can be reduced through cooking, soaking, and processing. Some people may be allergic to lima beans. This can help prevent negative side effects. That’s why it’s best to increase your intake of fiber-rich foods gradually and drink plenty of water. ![]() Increasing your intake of fiber very quickly can cause digestive issues, including ( 30): You should increase your fiber intake steadily. Keep in mind that lima beans are also high in fiber. Raw lima beans also contain linamarin, which is a cyanogenic compound some consider toxic to humans ( 22, 23).įortunately, cooking, soaking, and processing beans can significantly reduce the content of these compounds to prevent any adverse effects on health ( 24, 25, 26, 27).įurthermore, lima beans sold in the United States are usually well below the regulated limits of 90.9 mg of cyanide per pound (200 mg per kg), which is lower than the levels known to be toxic to humans ( 28, 29). Lima beans may help support weight loss, stabilize blood sugar levels, and promote heart health.Īlthough it’s uncommon, some people have an allergy to legumes and may need to avoid lima beans altogether ( 18, 19).Īdditionally, like other types of beans, lima beans contain antinutrients, which are compounds that may impair the absorption of minerals in the body ( 20, 21). While research on lima beans specifically is lacking, some studies show that eating more beans and legumes could be tied to increased weight loss and decreased body fat ( 16, 17). Similarly, fiber can slow the emptying of your stomach, keep you full, and promote weight loss ( 14, 15). In fact, some research suggests that increasing your protein intake may help support appetite control, increase feelings of fullness, and decrease food cravings ( 13). The protein found in lima beans may be especially beneficial. With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet. Soluble fiber has been shown to reduce cholesterol, decrease inflammation, and lower blood pressure levels - all of which decrease your likelihood of heart disease ( 10).įurthermore, lima beans are rich in antioxidants - protecting you against oxidative stress and inflammation - to help keep your heart healthy and strong ( 11, 12). They are particularly high in soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance. Packing 9 grams of fiber into each 1-cup (170-gram) serving, lima beans can be an excellent addition to a heart-healthy diet ( 1). They’re also high in fiber, which can slow the absorption of sugar in the bloodstream to keep your blood sugar levels in check ( 7).Īccording to a review of 18 studies, legumes like lima beans may help reduce fasting blood sugar levels and improve blood sugar control for people with type 2 diabetes ( 8).Īdditionally, one study including 3,349 people found that eating legumes more frequently was linked to a lower risk of developing type 2 diabetes ( 9). Like other beans, lima beans have a low glycemic index, which is a measure of how much specific foods increase blood sugar levels ( 5, 6). Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Lima beans may offer several potential health benefits.
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